This year’s mental health awareness week’s theme is Nature is key – which would be great if nature wasn’t being so bastard cold at the moment *
(*When I started writing this blog Wellington was behaving awfully weather-wise. It has since bucked its ideas up but I can’t be naffed changing my intro or cover pic. Nice one Wellington – keep up the good work!)
In all seriousness though, they’ve put together some pretty cool material to remind people not to get buried in things and to look to nature to support mental health and wellbeing.
One of the things they have produced is a little green N sticker to put over the N on your keyboard to remind you to take a break and go hang out with the grass and woodland critters. It’s a great idea in theory, but I’m a bit of a keyboard masher and N seems to be right in the firing line – so mine kind of looks like this now.
Hopefully it stops raining for long enough to go outside before I wipe it off the face of my keyboard. (See asterisk above).
It might seem a bit tree huggy, but there’s actually something in it all. When I’m having a hard time with anxiety, one of the best things I can do is just drop everything and go for a walk. Blowing out the cobwebs by moving is a great distraction when your brain is trying to eat itself. Going to the gym is great but sometimes you just can’t deal with other people – going for a walk around the harbour (even if it is head first into a gale force wind) can be much more healing.
I discovered the benefits of getting out and walking when my OCD was bad all those years ago. I would get to the point where I couldn’t stay still. I couldn’t stand still, I couldn’t sit down I just had to get out of where I was. Walking through botanical gardens, parks and along beaches saved me in a lot of ways and the friends and family who walked with me (when I was up to dealing with people) even more so.
Gardening is now one of my go-to’s (a genetic predisposition from my Mum). I can spend hours playing in the dirt, freeing plants from weeds and vines, talking with worms and helping things grow. It can be very zen in some ways but great when you are frustrated too. Sometimes the more violent the gardening the better. Hacking up blackberry and ripping out weeds by the roots can be exceptionally satisfying.
Getting away from the dirt – I guess, if you think about it, heading out to sea is about as close as you can get to nature. While it wasn’t always super relaxing – and at times rather traumatic -our trip around the South Pacific in Wildflower also provided me with some of the most peaceful moments oof my life. A night watch on a still night can be stunning. When there is nothing but sea, stars and fluorescent algae to keep you company, nothing but waves and the Milky Way, there is nothing more beautiful. It is one of my go-to images when I feel stressed out.
Speaking of images, the Mental Health Foundation also has a photo challenge going, which I am having a go at this year. You can check it out here:
Mental Health Awareness Week photo challenge
If you’d like to have a look at my pics you can find me on Instagram as Seamunchkin, @Seamunchkin on Twitter or check out the Which Way is Starboard Again? Facebook page. Let me know if you are taking part, I would love to see your photos too.
The best thing is you don’t have to be officially cray cray for this sort of thing to help. We all lead highly stressful lives in one way or another and sometimes we just need to be reminded that there is a world out there. That outside of that meeting you were in, that difficult class you took or that politician that annoyed you on the internet, there’s an ocean and stars and trees and flowers and dirt.
I’m not saying going outside will fix everything. If it did I would spend much more time out there than I do. Treating mental health is much more complex than that. It may involve talking with people or in some cases, like mine, medication.
That’s why I get so mad when I see those stupid memes about how hugging a tree is better than medication. You know the ones – I’m not giving them the airtime of reposting. There is a great response by the wonderful mental health advocacy website The Mighty that I will share though:
To the Person Who Made a Meme Calling Depression Medication ‘Sh*t’
Like everything, it is all about balance.
So kudos to the NZ Mental Health Foundation for encouraging people to think about their brains as well as their bodies.
I know I bang on about it a lot but mental health support in this country needs so much more support than it gets. I am so glad it has finally become a political issue. It affects so many of us and we need to stand up for ourselves and each other and push it where we can.
In the meantime, if you have anything to spare, I highly suggest sending it the Mental Health Foundation’s way. They need all the support they can get.
As always, 50% of the profits from Starboard physical book sales are going to them so if you want something to read and a warm fuzzy feeling feel free to push the button below ($10 sale is still on)
Note: The super funky image at the top of this blog is called Rain and wind. It’s by jaci XIII, and was created for the Kreative People Challenge 59 CC BY-NC-SA 2.0
