Category: Anxiety

Cover story

I know they say you shouldn’t judge a book by its cover – but look at this cover!!!!

WWIS cover front crop

 

It took an awful lot of to-ing and fro-ing but we are finally there. The cartoon on the front was drawn by the very talented Joshua Drummond – famed for his Horrible Picture of Michael Laws and Relaxed Painting of John Key (a version of which features on the cover of the hilarious Steve Braunias’ book Madmen – pretty illustrious company I reckon!)

I must admit I am quite relieved to have gotten off more lightly than either politician in terms of artistic representation – though I now have until the book’s launch in April next year to get a waistline that matches my cartoon (or buy a corset!) .

Paddy took one look at the cover and felt the need to inform me that the Starboard marker was on the wrong side and my cartoon thighs were rather large. I, somewhat huffily, informed him that yes, that was the whole point (with me having no sense of direction) and that it was obvious I was wearing pirate trousers.

The lovely blue wash colour scheme and funky font were courtesy of Shelley Watson from Sublime Design and the inside of the book looks just as lovely.

There was a tiny point in time where the cartoon’s future was in doubt though, which was the reason behind the to-ing and fro-ing. While the publishers were pre-selling the book into stores one of the potential buyers opined that it might sell better if there was a photograph of me on the front instead (why on earth anyone would want that is beyond me!). In the end a compromise was reached where I would be allowed to keep my lovely cartoon in exchange for a more ’emotive’ tagline after the title than ‘Sailing the South Pacific’ and two photos of me on the back

WWIS cover back crop

 

The book talks a bit about mental illness and the, what could be seen by some as, bizarro decision to go sailing with anxiety disorder, so I figured by ’emotive’ they meant ‘ham up the crazy’. I’m actually okay with that, provided it isn’t too tacky, because the more we get these things out there as something that can happen to anyone and something that can be conquered the better.

So the skipper and I gleefully started throwing ideas about, including such gems from Paddy as ‘Sailing, it’s harder when you’re nuts’, ‘Losing the plot on a yacht’ and ‘Pirates, panic and Prozac’ (okay the only pirates were in fancy dress, but what’s wrong with a bit of creative license?) For some reason none of our suggestions made the grade, but the suggestions from the publishers weren’t cutting it either. It’s a fine line between fun self-deprecation and sounding tacky and twee and too many of them made me sound like some ninny having a cry on a boat, which is not the image I want to portray of people living with anxiety disorders. So in the end we settled for something more prosaic – Which Way is Starboard Again? Facing fears and overcoming challenges – Sailing the South Pacific. Not exactly sexy, but a reasonable compromise I reckon.

WWIS cover final

I’ve found it quite funny that, with all the editing and different eyes on the manuscript, the only real compromises were the cover (you can probably tell the blurb on the back wasn’t written by me!). The editing process was a fascinating one, picking up things I would never have thought of – but that’s the subject of another blog because I am too distracted by the pretty cover right now!

So the upshot is, the book has gone to print and there’s no going back now.  I have been instructed by my editor not to look at it anymore until it is a physical book because every time I do I decide that it’s twee, pretentious crap and I really don’t like it. Apparently this is quite normal and happens to most authors.

I’ll be promoting it next year and it will be in bookstores in April/May as well as available as an e-book. As soon as there is a way to buy or pre-order it I will let you all know.

Thanks so much to Josh, Shelley, Caroline and the rest of the team at Bateman for making my baby look so beautiful and thanks so much to all of you for coming on this journey with me so far – I guess we’ll all see what comes out of it soon – fingers crossed!

It’s a book! (nearly)

Ladies and gentlemen I present to you a rare and elusive book update…. (Best said in a dramatic whisper – extra points if you can do a David Attenborough impression).

My house looks like a bomb has hit it, I’ve been living off microwave meals and my garden is full of weeds, but Which Way is Starboard Again? the book is several steps closer to existence.

After deathly silence for what felt like forever the edited version of my manuscript suddenly turned up in my inbox. To my surprise it hadn’t been cut to pieces, instead the editors wanted extra information…. in approximately 10 days.

Cue late nights, messy house and mountains of paper with scribbles on them.

Ollie did his best to help, acting as a paperweight and laptop warmer though.

Ollie help2

Ollie help

 

Assistant editor
Assistant editor

I’m really pleased with what they’ve done with it. They’ve tightened it up so it flows much better and picked up on a few things I wouldn’t have thought of. The whole process has been really quite fascinating.

It’s been a bit of a process for me too. The re-read brought out all sorts of neuroses. I utterly convinced myself that the book was shallow, full of clichés, wasn’t that funny and just tried too hard. Then I got worried about the content. We only dipped our toes in the various cultures and various places before we moved on to the next, what if it was too once-over-lightly? What if I got the wrong end of the stick. I admired the people we met in the islands so very much the last thing I wanted to do was write something that might upset them. There were several times when I was sorely tempted to screw the whole thing up and bury it in the garden.

The other thing I’m a bit nervous about is that some of the extra material they were after was about living with mental illness. I agonised about whether to mention it in the book at all but then realised that sailing offshore with an anxiety disorder is actually something to be pretty proud of and that letting other people living with same condition know stuff like that is possible is actually pretty important.

It’s a hard balance when you are trying to write a sailing yarn that makes people laugh – I hope I’ve managed it alright.

So poor old Paddy has had to put up with me second-guessing myself – What if it’s self-indulgent? What if people hate it? He’s been a trooper though and a real help. I know I’d be much more of a mess without him.

Long suffering technical advisor
Long suffering technical advisor

The publishers have been great, answering all my silly questions straight away and letting me know what’s going to happen next. I have even seen a mock-up of the cover and, while its far too early to share, I can assure you it’s going to be AWESOME!

Now the only thing I have left to do is write the acknowledgements, then the eds add my changes and it goes to a type-setter. If all goes well I may even be seeing a physical copy sometime in December. The plan is to have everything printed by February and in the shops in March or April.

Holy crap. I’m an author!

It’s a book! (nearly)

Ladies and gentlemen I present to you a rare and elusive book update…. (Best said in a dramatic whisper – extra points if you can do a David Attenborough impression).

My house looks like a bomb has hit it, I’ve been living off microwave meals and my garden is full of weeds, but Which Way is Starboard Again? the book is several steps closer to existence.

After deathly silence for what felt like forever the edited version of my manuscript suddenly turned up in my inbox. To my surprise it hadn’t been cut to pieces, instead the editors wanted extra information…. in approximately 10 days.

Cue late nights, messy house and mountains of paper with scribbles on them.

Ollie did his best to help, acting as a paperweight and laptop warmer though.

Ollie help2

Ollie help

 

Assistant editor
Assistant editor

I’m really pleased with what they’ve done with it. They’ve tightened it up so it flows much better and picked up on a few things I wouldn’t have thought of. The whole process has been really quite fascinating.

It’s been a bit of a process for me too. The re-read brought out all sorts of neuroses. I utterly convinced myself that the book was shallow, full of clichés, wasn’t that funny and just tried too hard. Then I got worried about the content. We only dipped our toes in the various cultures and various places before we moved on to the next, what if it was too once-over-lightly? What if I got the wrong end of the stick. I admired the people we met in the islands so very much the last thing I wanted to do was write something that might upset them. There were several times when I was sorely tempted to screw the whole thing up and bury it in the garden.

The other thing I’m a bit nervous about is that some of the extra material they were after was about living with mental illness. I agonised about whether to mention it in the book at all but then realised that sailing offshore with an anxiety disorder is actually something to be pretty proud of and that letting other people living with same condition know stuff like that is possible is actually pretty important.

It’s a hard balance when you are trying to write a sailing yarn that makes people laugh – I hope I’ve managed it alright.

So poor old Paddy has had to put up with me second-guessing myself – What if it’s self-indulgent? What if people hate it? He’s been a trooper though and a real help. I know I’d be much more of a mess without him.

Long suffering technical advisor
Long suffering technical advisor

The publishers have been great, answering all my silly questions straight away and letting me know what’s going to happen next. I have even seen a mock-up of the cover and, while its far too early to share, I can assure you it’s going to be AWESOME!

Now the only thing I have left to do is write the acknowledgements, then the eds add my changes and it goes to a type-setter. If all goes well I may even be seeing a physical copy sometime in December. The plan is to have everything printed by February and in the shops in March or April.

Holy crap. I’m an author!

Anxiety, depression and being the funny one

I’ve written, rewritten and deleted this blog more times than I can actually remember. The timing has always seemed wrong. Every time the issue of depression or anxiety has become a topic of discussion it has been around real and tragic events. Talking about myself has just seemed tacky, like dining out on someone else’s pain.

In hindsight that may also have been a convenient excuse to keep putting it off, and I’m not going to do that anymore. If I can’t talk about it now, when everyone is talking about it, when we should be talking about it, it’s a bit gutless really.

Last week an insidious, lying, bastard of a disorder took some of the light from this world.

It was a shock because it happened to the funny one – the talented one, the one who everybody loved.

How could someone who brought so much joy to so many people possibly have been in such pain? It doesn’t make sense.

But in a sad and strange way it does. When you are the funny one you aren’t allowed to feel sad, or you won’t allow yourself to. You are the person that makes other people smile when they are feeling bad and when you can’t do that people don’t know how to handle it – you don’t know how to handle it – you feel like you are letting yourself and everyone else down. The pressure can be immense.

For those who know me well this is not news, but for those of you who don’t – my name is Anna Kirtlan and I have lived with mental illness for most of my life.

I don’t talk about it in detail that often. I was diagnosed in a time when people didn’t talk about it – there were no brave celebrities and sportspeople putting a face to mental illness, there were no campaigns letting people know that 1 in 5 people were going through the same thing you were and there was a constant fear that if you let someone know you could find yourself in a nice comfy padded room.

Things have changed a lot but there is still that hangover there, there’s still the fear that lighting the fuse and pressing ‘publish’ on this post could have an impact on my life, my career prospects, the way people look at me.

What’s more important though is letting people who might be in that black hole right now know that they are not alone and with a little help they can claw themselves out.

Mental illness it does not make you weak. It does not make you selfish and you don’t need to just “cheer up and get over it”. You don’t need to justify feeling the way you do. You have an illness – and an illness can be treated.

So if one person stumbles across this blog and feels the stronger for it, then outing myself so publicly will be worth it.

It took me a long time to be able to speak out about this stuff. I felt I had to wait until I’d ‘proved myself’ – until I’d gotten my degree (which I was told by a well-meaning counselor not to pursue because the stress might be too much), my journalism diploma (which was much more stressful – and rewarding – than the degree) and had held down more than one high pressure job. I waited until I was chief reporter of a (albeit small) daily newspaper before I officially came out of the closet. That was before the paper had a website though – so you won’t find it if you google my name.

Several years ago now I did one of the scariest things of my life (and I am including sailing offshore in that list). I stood up in front of a hall full of teenage boys and talked about mental illness. I had been invited to do this after talking about my experiences in my weekly column – in support of a mental health awareness week initiative the district council had cooked up. The youth branch of the council had designed and produced bright orange t-shirts with five stick figures on then – one of those figures coloured in to represent the one in five who live with mental illness. The idea was to get as many people in town wearing them as possible.

The school was Waitaki Boys High in Oamaru – the hall was huge, and full. I got up on the stage and almost walked right back off again. There were three of us – a radio presenter (bi-polar), a district council spokesperson (post-natal depression) and myself (obsessive compulsive disorder/anxiety/depression).

The kids were amazing. They laughed at all my stupid jokes, but otherwise you could have heard a pin drop. Afterwards they were jostling to put on orange t-shirts. When I came into work the next day one of my workmates came up and gave me a hug. “What’s that for?” I asked. “My son told me about your talk at school yesterday,” she said. “It’s the first time he’s told me about something that’s happened at school for weeks.” I’ve never forgotten that.

So I’ll tell you guys what I told those kids.

First of all, mental illness does not make you weak. It took me a long time to realise this, but it takes an incredibly strong person to fight against their own brain.

I joke about being Anxiety Girl but there is an uncomfortable amount of truth there. I joke about a lot of things, it’s what I do. I am the loud, tacky, bright coloured one. It was an identity I chose for myself in high school after I came to the conclusion that I could hide away and be bullied or stop caring about what people thought of me. It was immensely liberating and helped me create life-long friends.

When you go from being the ‘out there’ one to a gibbering wreck however it’s a little hard to explain. I started showing OCD and anxiety type symptoms from a very young age but it wasn’t until I was in my teens that things really started flaring up. When I was at my worst I wasn’t eating or sleeping and could barely leave the house. I couldn’t stand up or sit down for more than a couple of minutes. I couldn’t stand having people physically near me, but I was terrified of being on my own. There was something affecting me physically but there was nothing that could be tangibly treated. It wasn’t a bug that needed antibiotics or a wound that could be healed.

None of it made sense. Bad things weren’t happening in my life, I had good friends and a loving supportive family, there were so many people out there so much worse off than I was. I had no right to be feeling this way.

I was the bright bubbly one so how could I possibly explain this black evil thing – these compulsions that made no sense. The anger and frustration at myself was visceral.

My parents took me to our GP and he put me in touch with the amazing 198 Youth Health Center in Christchurch (now 298 Youth Health) they in turn referred me to Youth Specialty Services   – unfortunately based next to the mental hospital then known as Sunnyside – which was pretty frightening for a teen. (I used to tell people I had remedial Maths lessons when I had my appointments – they believed that, I was crap at Maths).

That’s where my recovery began. I fought against it for a while, but eventually a combination of counselling, cognitive behavioural therapy and (I’m not ashamed to admit it) medication started to work for me.

One of the biggest helps was when a psychologist sat me down and drew a diagram of what was going on in my brain. She showed me how the chemicals in my brain were out of whack and how medication could help balance them up again. She said it was no different from a diabetic needing insulin to balance their blood sugar levels and that I had  no reason to be ashamed.

Over the years I did go off and on the meds. Particularly in the 90s when a number of high-profile studies came out saying how terrible they were and that  doctors were prescribing too much. When I went off them I would be fine for a while but then everything would come crashing back with reinforcements. This  happened while I was at university but with the support of my family, friends and partner at the time I got back on the rails and passed with a double major. I now accept that happy pills are a part of my life and I am okay with that.

I have pretty much kicked the OCD symptoms now, but the anxiety still rears its ugly head on occasion. I am an A-grade worrier. If being terrified was an Olympic sport I could represent New Zealand.

The trick is to learn the difference between practical fear and completely pointless fear.  For example, fear of falling off a boat in rough seas is sensible. It’s self-preservation and you can address it by making sure you are firmly attached to the boat by a safety harness and by not doing anything stupid. An absolute conviction that the boat is going to fall to pieces every time it makes a perfectly normal creak is not.

You may ask why then, if I am such a ball of neurosis, I would even consider getting on board a tin tub and sailing into the middle of the ocean? The answer is simple. I’m not going to let fear win.

I still get anxiety attacks from time to time, often in situations that people normally wouldn’t find stressful at all. Driving breaks me out in hives. I can do it, but I hate it. Put me in a high pressure work situation and I thrive, ask me to drive down the road and pick up a bottle of milk and I become a nervy, sweaty mess.

Funnily enough sailing doesn’t often do that to me. When things get a bit bumpy I may freak out a little but even then there’s a huge sense of accomplishment and pride when I get through it – and the beauty of a watch on a settled night with nothing but stars and ocean for company is incomparable.

I guess what I am trying to say is that mental illness may never completely go away but it doesn’t have to stop you living the life you want.

And for those of you who haven’t experienced this just remember, more people around you have than you think. And it’s the people you don’t expect  – the zany ones, the bright ones, the people you respect and admire – it’s your boss, your doctor, your teacher, the fix-it person you go to when everything’s falling apart.

These people don’t need pity or sage advice, they just need to know that you know and you care and you don’t judge. You can’t fix them, but you can support them while they fix themselves.

As for Robin Williams – the amazing man who inspired this post – don’t focus on how he died, focus on how he lived and how he managed to touch so many people in his short time on this earth.

Dead Poet’s Society was one of the first films that truly inspired me, Mrs Doubtfire was one of my comfort films when I was feeling down. He’s been a fixture of my life through film and TV for as long as I can remember and the world is a better place for having had him in it.

Resources:

Mental Health Foundation

Lifeline Aotearoa

Youthline

Sparx

The Journal

 

What a Canadian going to space can teach me about going to sea

I’ve just finished reading An Astronaut’s Guide to Life on Earth – Colonel Chris Hadfield’s autobiography.

For those of you who don’t know Hadfield became a bit of a social media rock star after posting a series of amazing YouTube videos from the International Space Station – everything from scientific experiments and stunning space vistas  to how to brush your teeth in zero gravity.

Most importantly of all, he  recorded his own version of David Bowie’s Space Oddity – IN SPACE!

Being the Bowie freak I am this of course is what first brought him to my attention.

He popped up on my radar again when I was talking to a friend about how sailing scared the hell out of me but I still found myself doing it. He said he’d just finished reading a biography that he thought I’d really like and promptly handed me An Astronaut’s Guide to Life – what going to space taught me about ingenuity, determination and being prepared for anything.

My first thought when starting to read was ‘pssshh, overachiever! There’s no-one in the universe (s’cuse pun)  more utterly out of my league. My second thought was ‘hey, wait a minute! This guy thinks just like me!’

One of my particular skill sets is being terrified of everything (it doesn’t stop me doing things – but it can make them a lot more difficult). Paddy calls it catastrophising – put me in any situation and I will come up with the worst possible outcome, however improbable.

So you can imagine me astonishment when I read that Mr Overachiever Astronaut was actually scared of heights! It seemed about as logical as a person with anxiety issues floating offshore on a tin tub (sorry Wildflower!)

Hadfield did something I really admire, he harnessed his anxiety and made it work for him. He wrote about the power of negative thought and sweating the small stuff – and of course as an astronaut you have to sweat the small stuff to survive.

While nowhere near the same league he’d got me thinking – I’d never seen my negativity as having power before. When you think about it though it makes sense, as long as you actually know what to do if the worst happens.

In fact, during the one really scary experience I had on the boat (sorry – but I’m saving that for the book), I was actually able to handle things because I had a job to do and I knew how to do it. It’s the not knowing that turns you into a wreck.

Hadfield sums it up perfectly right here;

“In my experience, fear comes from not knowing what to expect and not feeling you have any control over what’s about to happen. When you feel helpless, you’re far more afraid than you would be if you knew all the facts. If you’re not sure what to be alarmed about, everything is alarming” (pg 52 – An Astronaut’s Guide to Life on Earth)

That sentence propelled me right back to our first night out of sight of land,  the boat creaking and groaning as we punched  into the wind that insisted on blowing in the exact direction we wanted to sail in. It was a little uncomfortable, but the boat was sturdy and we were safe – all the same, I was freaking out.

The reason I was freaking out was simple. I didn’t know exactly what was going on. Wildflower was making creaking, straining, banging noises I had never heard her make before. Because I couldn’t be certain if they were good or bad, the catastrophiser in me immediately decided they must be all bad. In short, I didn’t know what to be alarmed about – so everything was alarming.

Hindsight is a beautiful thing. Taking Wildflower offshore for the first time was a massive undertaking. We had a limited time window to wind up our jobs and our lives and make sure the boat was ready, but we didn’t spend enough of that time making sure that we as people were ready.  Theoretically I was – I’d passed my Boatmasters exams, I knew the safety drill – but mentally I had no clue what I was letting myself in for. I didn’t know what I should or shouldn’t be scared of.

Paddy was then faced with the unenviable task of skippering the boat with the first mate was popping up and down like a meerkat on speed going ‘what was that?’ ‘is that noise normal?’ He lay down with me in the back cabin (one of the noisiest spots) and explained to me what each creak and groan was and that helped hugely – but that was one more task he shouldn’t have had to do.

What it taught us was that next time, along with the boat prep, there will have to be more people prep (at least for me) – and one of the things I am keen to do is an offshore survival course. The kind where you practice skills you more than likely are never going to need, where you actually deploy the life raft and bob about inside it in a swimming pool.

I already feel much better now I have actually fired off a flare and I would rather know what to do if things went to hell than have to rely on others to tell me what to do. I’m never going to be an all-singing, all-dancing, fix-it-at-sea woman – but I would like to be able to do something practical without losing my mind.

Paddy worries this focus on the negative will put me off, but I think the opposite. I think it will calm me to know I am as prepared as I can be.

Worrying is something I’m good at, so I might as well harness it.

And, as Hadfield says “Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it’s productive. Likewise, coming up with a plan of action isn’t a waste of time if it gives you peace of mind. While its true that you may wind up being ready for something that never happens, if the stakes are at all high, it’s worth it.” (Pg 72 – An Astronaut’s Guide to Life on Earth)

You have to be careful though, there is a balance when you are at sea. Sometimes immediately leaping into survival mode can actually decrease your chances of survival. The thing with a boat is, no matter how uncomfortable things get, often the safest place to be is on board. It’s counter-intuitive, but it really does take an awful lot to make a boat sink – and  if you cut yourself adrift on a life raft you are at the mercy of the elements. Nine times out of ten the safest thing you can do is stay on board as long as possible – the golden rule is that you should “always step up into your life raft”

A tragic example of this was the 1979  Fastnet race that got caught out in freak weather – it was the people who abandoned ship into their life rafts who were the ones who were injured or lost their lives and when the storm cleared the majority of the boats were still floating.

So I am going into this painfully aware of the balance but also with  a sense of confidence that I think this will work for me. So thank you Col. Hadfield  for helping me realise I can use my anxiety as a tool and that the power of negative thought could actually make me a better sailor.

PS: Note to my Mum – who I know is reading this: Stop freaking out. We will be taking a ridiculously safe and well-prepared boat at a safe time of year on an easy passage across the Pacific ocean – you have nothing to worry about (but I know you will because I know who the worry gene came from!) Love yoooouuu! xxx

 

What if they don’t love me anymore?

To use a Paddyism, I am the queen of Catastrophising. Give me any situation and I will find the worst, most ridiculous outcome and start worrying about it. If a building creaks in the wind it is going to fall down, if I’m driving down the road I’m going to flatten a pedestrian. When we were sailing every splash I heard was Paddy falling overboard, every groan was the boat sinking and every light on the horizon was a freighter coming straight for us.

Anxiety Girl - able to leap to the worst possible conclusion in a single bound! (from the Anxiety Girl facebook group
Anxiety Girl – able to leap to the worst possible conclusion in a single bound! (from the Anxiety Girl facebook group

So you can imagine the kind of ridiculousness that was going through my head when I sent my full manuscript to the publisher, got a “thanks” back, then heard nothing for a couple of weeks.

The logical part of me was saying – “pull yourself together, they must be extremely busy at this time of year and you are not the only writer they have on their books”.

Anxiety Girl on the other hand was screaming at the top of her lungs “They’ve changed their minds, they hate it, you’ve gotten your hopes up, told all your friends and family and now it’s not going to happen. Who were you to think you could be a proper writer anyway?”

It didn’t matter that several emails before I sent the whole manuscript through the publisher had teed up a time and date to meet me and talk about things, as far as I was concerned the silence was deafening.

It was like being a teenager in your first relationship. While back then it was notes passed in class and phone-dates and now it’s emails and text messages, the premise is still the same.

Why haven’t I heard from them? Was it something I said/wrote? Is there somebody else? What if they don’t love me anymore?

I was constantly checking my emails and texts, wondering if I should email or whether that would seem too needy – in short, I was pathetic.

There was a little bit of reason behind my paranoia though – publishing in New Zealand is hard. I was constantly reading articles about authors getting dropped for not being enough of a commercial prospect. Getting a foot in the door is no small thing and I wasn’t really certain how far my size six orange sandal was wedged in there.

I wasn’t until I was so close I could smell it that I realised how much I wanted this book to actually happen.

Even though I hadn’t heard anything and was still convinced it was going to fall through, I had worked out a professional-type wardrobe to wear to the meeting, which was set to happen tomorrow.

Today at lunch time I decided to distract myself by getting wrapping paper and the remaining Christmas cards I needed. After dealing with the queues in Whitcoulls I decided to go to a nearby food court for a comfort curry (the diet starts after Christmas okay?!) and when I finished I did my usual obsessive phone-check. There was a text sitting on there “Hi Anna, I’m downstairs now”.

Holy crap! I’d gotten the date wrong! (it turns out we’d had a bit of an email miss-communication). I shot back a reply and ran like a crazy person, arriving disheveled and juggling wrapping paper.  So much for my organised, professional first impression! We were meant to have lunch but I was full of illicit curry and couldn’t face anything else, so I fessed up. Luckily she had a sense of humor – she ate, I drank coffee and tried to regain my composure.

The long and the short of it is, she was lovely and I still have a book deal. The draft contract should arrive by the end of the week.

I also learned that I’m not alone in my neurosis. Apparently another author had recently commented that they hadn’t heard anything for a while. It was explained diplomatically to me like this “I usually have several books at different stages of development on the go, the one that is closest to being printed is the one I love the most. When you get to that stage, you will hear from me every day.”

I’m cool with that. And I’m also pleased to know I’m not the only worrywart out there.

I also learned that getting a book published is a long, slow process and that I will need to get used to long periods of silence. Apparently it takes about nine months from go to whoa (so it really is like my baby) and then they need to work out what time of the year to release it for maximum sales. I would automatically think Christmas, but of course that’s what everyone else thinks and the market gets swamped, so we are potentially looking at September next year or March 2015.

I also need to make sure it is a time that I am available because I am going to have to do TV, radio and newspaper interviews. Something I’d never really thought of and am quite terrified about. I’m the person who helps other people work with the media – I don’t get in front of the camera! I’m certain I’ll freak out and forget all my own advice!

So that’s where we are at the moment. The family, friends, workmates and complete strangers who have had to put up with me wittering on about whether or not the publishers have changed their minds can breathe a sigh of relief.

It’s really, truly, actually going to happen and Anxiety Girl can just pipe down!